Here at Perihelion nutrition we are constantly asked “why take protein? Which type of whey? Is it safe?” We thought we should answer all your protein questions and help you understand the differences and benefits without too much technical jargon.
There are numerous studies showing that additional protein intake can help you increase strength, gain muscle and aid in fat loss. Too good to be true? Let’s break it down.
HOW IS WHEY PRODUCED?
The short answer is whey protein powder is a by-product of the cheese making industry.
Production of whey starts with cow’s milk which contains two main types of protein: casein (80%) and whey (20%). During the production of cheese making, the milk is heated to kill unwanted bacteria and the rise of temperature splits the milk into curds and liquid. This liquid part of milk is also known as liquid whey.
After being separated during cheese production, whey goes through various processing steps to become what people generally recognise as whey protein.
We sell two main types of protein. Whey Protein Concentrate & Whey Protein Isolate.
Whey protein concentrate (WPC) is filtered to remove a large portion of the lactose and fat resulting in the finished product containing a protein content of around 70-80%
Like WPC, Whey Protein Isolate is processed and filtered even further by reducing the fats, therefore offering a higher yield of protein usually around 90% or higher of the total weight.
WHY TAKE PROTEIN?
· Better appetite control- protein helps you feel satisfied and prevents hunger
· Metabolic boost – protein helps burn more kilojoules and prevents the lowering of metabolism that occurs when you lose weight
· Reduced food caving- high protein breakfast can help reduce night time cravings
· Improved body composition- higher protein diets result in greater fat loss and less muscle loss
WHY WHEY PROTEIN CONCENTRATE
· Decreases cravings. Supplementing with whey protein helps you feel satisfied and prevents hunger
· Complete protein source
· Helps support muscle growth
· Taste like a treat.
WHY WHEY PROTEIN ISOLATE
· High protein to calorie ratio
· Less sugar and fat when compared to whey concentrate. Ideal for those prepping for a competition or those looking to lose that extra bit of weight.
· Fast acting
HOW TO TAKE YOUR PROTEIN?
It is recommended to take 1.6-2.2 grams of protein per kilogram in body weight depending on your training goals. Supplementing with whey protein makes this task just that little bit easier with an average of 20+ grams of protein per scoop at your disposal. Whether you take it for breakfast, after your workout or before you sleep, this is a must have supplement aiding you in all your fitness goals.